Have you seen a sport recently and thought, I can do that, but then realized you did not know where to start? This manual is the guide you need to start out on the right foot. Learn the ways to become the best possible athlete you could ever be, by reading this manual and following the methods to correct any possible issues before they become a severe problem.If you read this manual you will:- Learn about mobility and imbalance correction- The importance of manual therapies- How to prepare for competition- How to become better conditionedAlso included in this manual is a template program to help kick-start your career as an athlete and examples demonstrating movements and stretches to make you better. So what are you waiting for? Get the book now and get on the right path to being the best athlete you can be. Yours in strength, Thomas Claxton.