Description:This guide reveals the basics of the pull-ups for both beginners and advanced athletes. Good illustrations help you understand better the information and avoid common mistakes. Now it is far easier to achieve rippling muscles — just perform exercises and follow recommendations. The workouts described in the book can be done anywhere — you need just gravity and the weight of your body.Discover the best pull-up exercises for chest, legs, arms and abdominal muscles! Besides you will learn the types of pull-ups, grips and little tips to master your trainings.Essential guide for everyone who is concerned about health and wish to pump powerful muscles. Build the ideal body and improve your health with ease!